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**Image Prompt:** A person looking like a detective, examining their journal with notes about their day, surrounding triggers, and feeling puzzled. Emphasis on "identifying triggers" concept. Style: Clean, bright, possibly with detective-style visual cues (magnifying glass, etc. - optional).
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Rahsia Kekal Tabiat Baik: Lebih Mudah Daripada Yang Anda Sangka!

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Pernah tak anda terfikir kenapa sesetengah tabiat begitu mudah melekat, manakala yang lain terasa seperti perjuangan berterusan? Saya sendiri pun ...

**Image of Self-Awareness through Habit Tracking:** A person looking in a mirror. The mirror reflects not their physical appearance, but charts and graphs showing tracked habits (e.g., exercise, healthy eating). The person appears thoughtful and enlightened. The background shows hints of a cluttered room becoming more organized, symbolizing improved habits.
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Rahsia Sistem Penjejakan Tabiat: Hasil Lebih Menakjubkan Daripada Yang Anda Bayangkan!

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Membina tabiat yang baik bukanlah sesuatu yang berlaku secara tiba-tiba. Ia memerlukan perancangan, kesabaran, dan yang paling penting, sistem yang ...

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